Weekly Workout

I hope that these workouts will provide a little structure to your training routine.

You can perform these workouts at home on an indoor trainer (you don't necessarily need a smart trainer), or you can follow the interval structure outside.  Intervals will be described in terms of Power (% of Functional Threshold Power, or % of FTP), Heart Rate (Heart Rate Zones and % of Lactate Threshold Heart Rate, or % of LTHR), and Recommended Perceived Exertion (RPE on a scale of 1-10, with 1 being easy, and 10 being a maximum effort). 

 

Click on the buttons below to go to each week's workout page.

2021 04 01 - Weekly Workout Preview.png

April 1, 2021

2021 Power

Week 12

2021 03 25 - Weekly Workout Preview.png

March 25, 2021

2021 Power

Week 11

2021 03 18 - Weekly Workout Preview.png

March 18, 2021

2021 Power

Week 10

2021 03 11 - Weekly Workout Preview.png

March 11, 2021

2021 Power

Week 9

2021 03 04 - Weekly Workout Preview.png

March 4, 2021

2021 Power

Week 8

2021 02 25 - Weekly Workout Preview.png

February 25, 2021

2021 Power

Week 7

2021 02 18 - Weekly Workout Preview.png

February 18, 2021

2021 Power

Week 6

2021 02 11 - Weekly Workout Preview.png

February 11, 2021

2021 Power

Week 5

2021 02 04 - Weekly Workout Preview.png

February 4, 2021

2021 Power

Week 4

2021 01 28 - Weekly Workout Preview.png

January 28, 2021

2021 Power

Week 3

2021 01 21 - Weekly Workout Preview.png

January 21, 2021

2021 Power

Week 2

2021 01 14 - Weekly Workout Preview.png

January 14, 2021

2021 Power

Week 1

2020 12 31 - Weekly Workout Preview.png

December 31, 2020

2020 Holidays

Week 4

2020 12 24 - Weekly Workout Preview.png

December 24, 2020

2020 Holidays

Week 3

2020 12 17 - Weekly Workout Preview.png

December 17, 2020

2020 Holidays

Week 2

2020 12 10 - Weekly Workout Preview.png

December 10, 2020

2020 Holidays

Week 1

2020 08 26 - Weekly Workout Preview.png

August 26, 2020

2020 Summer

Week 14

2020 08 19 - Weekly Workout Preview.png

August 19, 2020

2020 Summer

Week 13

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August 12, 2020

2020 Summer

Week 12

2020 08 05 - Weekly Workout Preview.png

August 5, 2020

2020 Summer

Week 11

2020 07 29 - Weekly Workout Preview.png

July 29, 2020

2020 Summer

Week 10

2020 07 22 - Weekly Workout Preview.png

July 22, 2020

2020 Summer

Week 9

2020 07 15 - Weekly Workout Preview.png

July 15, 2020

2020 Summer

Week 8

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July 8, 2020

2020 Summer

Week 7

Weekly Workout Preview - 2020 07 01.png

July 1, 2020

2020 Summer

Week 6

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June 24, 2020

2020 Summer

Week 5

Weekly Workout Preview - 2020 06 17.png

June 17, 2020

2020 Summer

Week 4

Weekly Workout Preview - 2020 06 10.png

June 10, 2020

2020 Summer

Week 3

Weekly Workout Preview - 2020 06 03.png

June 3, 2020

2020 Summer

Week 2

Weekly Workout Preview - 2020 05 27.png

May 27, 2020

2020 Summer

Week 1

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May 20, 2020

2020 Spring

Week 9

Weekly Workout Preview - 2020 05 13.png

May 13, 2020

2020 Spring

Week 8

Weekly Workout Preview - 2020 05 06.png

May 6, 2020

2020 Spring

Week 7

Weekly Workout Preview - 2020 04 29.png

April 29, 2020

2020 Spring

Week 6

Weekly Workout Preview - 2020 04 22.png

April 22, 2020

2020 Spring

Week 5

Weekly Workout Preview - 2020 04 15.png

April 15, 2020

2020 Spring

Week 4

Weekly Workout Preview - 2020 04 08.png

April 8, 2020

2020 Spring

Week 3

Weekly Workout Preview - 2020 04 01.png

April 1, 2020

2020 Spring

Week 2

Weekly Workout Preview - 2020 03 25.png

March 25, 2020

2020 Spring

Week 1